Ginger Root, Organic, cut and sifted

Organic Ginger Root, cut and sifted.

Let’s take a moment to give thanks for the root known as ginger. Considered a “cure-all” by cultures around the globe, ginger is indeed packing a powerful array of wellness enhancers. It’s anti-inflammatory, antiviral, antibacterial, anticoagulant, antioxidant and antifungal properties combine to create ginger’s holistic healing effect.

 Most popular for soothing the digestive tract, ginger’s health benefits reach deeper than simply relieving an upset stomach. Ginger has been shown to reduce renal inflammation, joint inflammation, inflammation of the skin, inflammation of the heart as well as lower fasting blood sugar levels, improve insulin sensitivity in those who have been diagnosed with type 2 diabetes, improve asthmatic symptoms, lower cholesterol, increase breastmilk production, reduce menstrual pain, ease migraine suffering and the list goes on and on. Clearly an overall health tonic, if you or someone you know is experiencing disease or discomfort, it wouldn’t be a waste of time to investigate ginger as a possible aid.

 Ginger is available in a wide variety of forms. From spices and flavorings, teas and capsules to supplements and of course in its raw form, ginger is easy to come by. Delicious in sweet or savory dishes and perfect for warm tea or added to cold lemonade, there is no excuse not to enjoy the health benefits of ginger.

As with anything, research to determine how much ginger is recommended for your personal goals and if any side effects of consumption might be expected.